My Story
Meet Lucy
I wasn’t always someone who loved exercise.
I grew up in a household where movement and sport weren’t really part of everyday life and in fact exercise was almost frowned upon. So fitness was never something I imagined would become such a big part of who I am.
I found strength training in my early 40s, at a time when my body felt like it was ageing faster than I expected. Like many people in midlife, I started with running and fitness classes but despite all the effort my body wasn’t really changing.
Meet Lucy
I wasn’t always someone who loved exercise.
I grew up in a household where movement and sport weren’t really part of everyday life and in fact exercise was almost frowned upon. So fitness was never something I imagined would become such a big part of who I am.
I found strength training in my early 40s, at a time when my body felt like it was ageing faster than I expected. Like many people in midlife, I started with running and fitness classes but despite all the effort my body wasn’t really changing.
Hiring a personal trainer changed everything for me.
I felt stronger and happier in my own body, realising that cardio wasn’t the answer for me, despite years of being told that it was the only way for women to train.
Strength training transformed my physical health, supported my mental wellbeing, and rebuilt my confidence. It taught me how powerful it can be to feel capable in your own body, especially in midlife when so much is happening hormonally.
Outside the gym I’m a mum to two teenagers, who definitely keep me young. I love my dogs, long walks and creating a calm supportive space where people feel safe to show up exactly as they are.
Now as I move into my 50s I feel stronger more capable and more at home in my body than ever before and I’m deeply passionate about helping others feel the same.
Strength training transformed my physical health, supported my mental wellbeing, and rebuilt my confidence. It taught me how powerful it can be to feel capable in your own body, especially in midlife when so much is happening hormonally.
Outside the gym I’m a mum to two teenagers, who definitely keep me young. I love my dogs, long walks and creating a calm supportive space where people feel safe to show up exactly as they are.
Now as I move into my 50s I feel stronger more capable and more at home in my body than ever before and I’m deeply passionate about helping others feel the same.
My “Why”
Because I know firsthand how transformative strength training can be, I now help others feel strong in their bodies even during their toughest moments.
Strength isn’t just physical. It’s confidence, identity, independence, and healing.
Whether you’re rebuilding after cancer treatment, navigating hormonal changes, or simply wanting to age well and feel powerful in your body, you deserve support that meets you exactly where you are, with compassion, evidence based guidance and a truly personal approach.
My “Why”
Because I know firsthand how transformative strength training can be, I now help others feel strong in their bodies even during their toughest moments.
Strength isn’t just physical. It’s confidence, identity, independence, and healing.
Whether you’re rebuilding after cancer treatment, navigating hormonal changes, or simply wanting to age well and feel powerful in your body, you deserve support that meets you exactly where you are, with compassion, evidence based guidance and a truly personal approach.
My Qualifications
My Studio
