Private 1:1, 2:1 and small group sessions in a calm, friendly studio.

Strength Training in Guernsey

Enquire About Training

Strength Training in Guernsey

Enquire About Training

Why Strength Matters
As We Age

From midlife onward, strength becomes essential:

Keeps muscles strong for daily life
 Supports bones and joint health
Improves balance and reduces injury risk
Boosts metabolism, confidence and posture
Helps you stay independent, active and capable

Cardio has many benefits but muscle is the organ of longevity. Strength training doesn’t just add years to your life, it adds life to your years.

Get Started
group session 2 1

Why Strength Matters As We Age

From midlife onward, strength becomes essential:

Keeps muscles strong for daily life
 Supports bones and joint health
Improves balance and reduces injury risk
Boosts metabolism, confidence and posture
Helps you stay independent, active and capable

Cardio has many benefits but muscle is the organ of longevity. Strength training doesn’t just add years to your life, it adds life to your years.

Get Started
1;1

Who’s It For?

People who want to:

Feel stronger and move better
Build muscle and increase bone density through hormonal changes
Reduce pain and stiffness
Build confidence using weights
Create a healthy ageing plan
Train without the pressure of a big gym

Don’t worry if you’re not fit already, that’s why I’m here!

Enquire About Strength Training
1;1

What To Expect

Every session is built around where you are now, physically, mentally, and emotionally.

Tailored strength sessions
Warm, supportive coaching
Small goals that build big results
Enquire About Coaching
View Prices

1:1 Strength Training

Personalised support, just for you.

2:1 Training

Bring a partner or train with one of my other clients.

Small Group Classes

Train in a small group where you support each other but coaching is still very much personalised.

What To Expect

Every session is built around where you are now, physically, mentally, and emotionally.

Tailored strength sessions
Warm, supportive coaching
Small goals that build big results
Enquire About Coaching

1:1 Strength Training

Personalised support, just for you.

2:1 Training

Bring a partner or train with one of my other clients.

Small Group Classes

Train in a small group where you support each other but coaching is still very much personalised.

Words From Jo

Hear from Jo, a current strength training client.

★★★★★

“I started with Lucy as I had back pain which wasn’t being resolved with pain killers. Lucy put me at ease from day one.

Every session is different and tailored to me. I’ve got more strength and confidence, I’m even carrying the Christmas tree myself now!

Those 45 minutes are just for me. I feel empowered every week and I no longer have back pain! ”

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Jo, 1:1 Client

lucy with clien
1;1
group sessions
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